My bestfriend lol (Taken with GifBoom)
Grrrrrrr (Taken with GifBoom)
attack!! #kisses #lips #hair #straightener #crazy #silly #eyes (Taken with GifBoom)
Hello world! #kiss #lips #hello (Taken with GifBoom)
#sister #funny #faces #strange #weird #crazy (Taken with GifBoom)
#sleep #lips #smile #work #longhair #dontcare #gauges (Taken with GifBoom)
#sisters #graduation (Taken with GifBoom)
#PartyRock #lips #lipstick #fun (Taken with GifBoom)
(Source: muffintop-less)
& with new beginnings…
Since there’s a few things starting new in my life, this is the best time to pick back up with my healthy eating and exercising. I do believe I’ve finally hit that one point I was trying to avoid before. But I had to hit rock bottom in order to bounce back up, not only with my diet and exercising but with life itself.
So here it goes, April 10th…time to commit and pull through.
(Source: getfuckinfit)
“Followers of a gluten-free diet (GFD) aren’t just jumping on the latest diet bandwagon. Gluten, the storage protein found in many grains, is the precipitating factor in symptoms of celiac disease. This autoimmune disorder causes inflammation primarily in the small intestine, which can cause excruciating abdominal pain and diarrhea, and can lead to osteoporosis and iron deficiency because nutrients aren’t absorbed properly. One person out of 133 in the United States lives with the disorder and women are 2–3 times more likely than men to experience it. Adopting a strict GFD for life is the only current treatment. Fortunately, many supermarkets are off ering gluten-free products.”
GFD = avoid barley, kamut, rye, semolina, spelt, triticale, and wheat.
My mom has a gluten allergy.. we aren’t sure what it’s labeled exactly, as she never got tested.. but when she eats it, she is sick for DAYS. Even if the food she eats only TOUCHED something with it, she becomes ill. Many people are unaware that their disease-like symptoms are actually a gluten intolerance/allergy or celiac because many doctors do not assume or test for it. I can’t tell you how many of my friends discovered they had it after annoying urging from me to stop eating it for a while and see what happens!! Check out the link below for signs/symptoms of Celiac disease!
http://www.webmd.com/digestive-disorders/celiac-disease/celiac-disease-symptoms
Don’t scale watch, watch your body. Remember fat turns into muscle so if you don’t see that scale tip don’t worry you’re building muscle and burning fat!
(Source: getfuckinfit)
(Source: healthiness--happiness, via nomoregirlypushups)
(via fittothebeat)
